Candle Lit Yin Yoga Workshop with Cassandra

The winter season invites us to turn our attention inward and practice slowing down. This candle-lit yin yoga workshop with Cassandra will honor the solstice—a turning point in the year. The session will move slowly, using stillness to make space in the body and soothe the mind, allowing for deep relaxation. The class will end with a bespoke yoga nidra meditation, sometimes referred to as a 'yogic sleep,' to help participants drift into a soothing, restful state.

Open to members and non-members. Space is limited; preregistration is encouraged.