Love Your Low Back
A guided workshop to support pelvic lumbar health, core strength, and low back relief.
A guided workshop to support pelvic lumbar health, core strength, and low back relief.
A calming yin yoga workshop with Cassandra to honor the winter solstice.
Full moon yoga session at Ascend South Side.
morning yoga at the sauna
morning session
morning yoga at the sauna
Yoga workshop with a special focus on brainwaves, sleep and how breath work can help improve both!