Health

Bella Figlia's Resonance Room

An immersive ambient listening experience to rest, restore, and recover, hosted by Bella Figlia at Navus House.

The Summer Slow Down with Cass

A restorative yoga and yoga nidra workshop focused on slowing down and deep relaxation, led by Cass.

Kon-O-Palooza at YMCA Camp Kon-O-Kwee Spencer

Festival with food, music, and camp activities like arts and crafts, a zipline, a climbing wall, archery, and high ropes, all included!

Reiki + Drone (First Light Reiki, and How Things Are) Session Two

Reiki session with live ambient drone music

Wellness Rave

A daytime dance party focused on movement and mindfulness at Trace Brewing.

REST + RESET Yoga

Yoga + Sauna with Cassie

morning yoga at the sauna

Yoga & Sauna w/ Cass

morning session

Yoga + Sauna with Cassie

morning yoga at the sauna