Love Your Low Back
A yoga workshop with Cass focused on supporting pelvic and lumbar health through core strengthening and spinal mobility exercises.
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Yoga on the Rooftop
A rooftop yoga session at Spirit, offered on a first come, first serve basis by donation.
Moon Salutations
Full moon yoga session at Ascend South Side.
Yoga & Sauna w/ Cass
morning session
Yoga + Sauna with Cassie
morning yoga at the sauna
