Love Your Low Back
A yoga workshop with Cass focused on supporting pelvic and lumbar health through core strengthening and spinal mobility exercises.
Join Cass for "Love Your Low Back," a must-attend workshop for anyone craving an in-depth look at supporting pelvic lumbar health, reducing pain, and moving through the world with greater range of motion. This workshop explores a variety of drills and fundamental exercises for core strength and spinal stabilization, as well as advanced massage techniques to release muscular tension. Perfect for beginners and advanced practitioners alike looking to improve core strength, increase spinal flexibility, and soothe their low backs. Hosted at Ascend Climbing South Side (PGH). Register at ascendclimbing.com/yoga.
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