The Summer Slow Down with Cass

The summer slow down is your invitation to take a big energetic exhale and pause before going into the next season. As we conclude one of the busiest times of year filled with picnics, parties and celebrations you’re invited to pause. In a culture, where constant striving is the norm the summer slow down is the antidote to busyness, burn out. This is an opportunity to refresh mental acuity and physically rest. We will enter restorative yoga postures that transport you into a savasana state. The shapes are supported by props to create a gentle opening rather than deep stretching.