Love Your Low Back
A guided workshop to support pelvic lumbar health, core strength, and low back relief.
Join Cassie at Ascend South Side on Sunday, January 18th from 1:30–3:30 PM for a focused workshop designed to support your low back and core. You’ll explore drills for core strength, spinal stabilization, and massage techniques to release muscular tension. Great for beginners or advanced movers looking to enhance mobility and reduce discomfort.
Note: This class is not recommended for those experiencing chronic pain, pregnancy, or degenerative disk disease.
Note: This class is not recommended for those experiencing chronic pain, pregnancy, or degenerative disk disease.
All Ages
Photos
